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GET GOING

IN CABIN

DIFFICULTY RATINGS:
1 - Easy going
2 - Build up a slight sweat
3 - Continual movement with your breath
4 - Sweat it out and get into funky shapes

BASICS

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A simple approach to yoga, learn familiar postures to build strength, flexibility, balance and yogic breath.
DIFFICULTY: 1 
BASICS

BASICS+

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Delve deeper into postures to develop your knowledge and challenge yourself, with an increased focus on movement and stamina.
DIFFICULTY: 2 
BASICS+

FLOW

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Move + explore a range of postures in a fluid + creative style. You will learn transitions, flow with your breath + find your own rhythm.
DIFFICULTY: 3 
FLOW

FLOW +

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Dig deeper to challenge strength and build confidence in advanced postures, including inversions and arm balances.
DIFFICULTY: 4
FLOW+

HOT FLOW

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Our usual FLOW class, but with a twist... It's HOT!!
DIFFICULTY: 4
HOT FLOW

STRENGTH

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Focus on your core strength and endurance, strengthening all major muscle groups, and improve balance using your own body weight, with breath and movement. 
DIFFICULTY: 2 
STRENGTH
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