SUTTON COLDFIELD TEAM

Yoga Teacher

Yoga Teacher

What's your favourite yoga pose or style + why?

Tough question.. depends on my mood (lol)  I do love trikonasana (triangle) .. underrated for its expansiveness, while being grounded and rooted and always a sweet stretch in the side body x

Yoga Teacher

What's your favourite yoga pose or style + why?

I love vinyasa yoga. The ability to move freely without confines speaks to my soul.

Co-Founder + Yoga Teacher

What's your favourite yoga pose or style + why?

I love sitting cross-legged, which is known as padmasana or lotus. It's simple but reminds me of my childhood and it's such a comforting pose for me that I find myself sitting in very often. I feel grounded, long in my spine and it instantly signals me to focus on my breathing.

Yoga Teacher

What's your favourite yoga pose or style + why?

Any balance pose: from classic Tree through to a Flying crow pose. I love how different balance can feel every day!

Yoga Teacher

What's your favourite yoga pose or style + why?

My favourite pose changes throughout the year as sometimes my body finds some poses soothing, relaxing comforting but sometimes I am craving a more powerful stronger asana. I am really enjoying wild thing at the moment- it opens the heart space and feels amazing in all it’s glory.

Yoga Teacher

What's your favourite yoga pose or style + why?

Favourite style is Vinyasa -  I like the movement with the breath! Favourite style is Vinyasa -  I like the movement with the breath! 

Yoga Teacher

What's your favourite yoga pose or style + why?

I love flows because I like how it allows my mind to focus on just what my body is doing so I can be present in the moment.